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Mood boosting foods

Mood boosting foods

High sugar foods might improve your mood temporarily, but you're left on a downer afterwards.

Cutting down on sugar, which xylitol can help with, is a step in the right direction when it comes to improving mood long term, but the article below is a good read about some of the other healthier options to improve your mood through food...

https://www.forbes.com/…/for-a-dose-of-positivity-reach-fo…/