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Happy New Year

Don't forget your mental health...

Happy New Year to everyone, we hope 2020 is fabulous for you all.

We've seen a lot of articles on New Year's resolutions to help with diet and waistlines, but this piece by the Metro caught our eye instead #mentalhealthawareness. In our humble opinion, mental health is the foundation for ALL health, so is the best place to start, whatever your overall health goals for the year ahead are.

https://metro.co.uk/…/10-new-years-resolutions-to-look-aft…/