Mental Health Awareness Week

Today is the start of #MentalHealthAwarenessWeek

Sometimes it's hard for Total Sweet Xylitol, as a brand in the health food arena, to get the balance right between being pushy and demonizing certain foods and letting people know that it's ok not to have the 'prefect' diet.

This week we'd like to focus on celebrating each other and how we're not perfect and that that's ok. None of us has the perfect diet, in fact it's almost certain that no one knows what the perfect diet is, and what works for one person might not work for the next. So if you reach for that extra piece of cake, don't beat yourself up about it. Enjoy it and move on :-)